What's on your plate? Are you making every bite count?
The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.
- Make half your plate fruits and vegetables: focus on whole fruits.
- Make half your plate fruits and vegetables: vary your veggies.
- Make half your grains whole grains.
- Vary your protein routine.
- Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).