Food Services » My Plate

My Plate

What's on your plate? Are you making every bite count?
 

The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. 

  • Make half your plate fruits and vegetables: focus on whole fruits.
  • Make half your plate fruits and vegetables: vary your veggies.
  • Make half your grains whole grains.
  • Vary your protein routine. 
  • Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).